Calm River Rescue
Huntsville Hospital Women and Children
Ages 4–18
How to play: Pretend your finger is a tiny boat. Swipe slowly like gentle water. Each slow swipe helps your body feel calmer.
Breathe in… and breathe out…
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© 2026 Huntsville Hospital Women and Children. This calming resource supports comfort and relaxation and is not a substitute for medical care.
Bubble Breathing
Huntsville Hospital Women and Children
Ages 4–18
How to play: Take a slow breath in. Then breathe out slowly like you’re blowing bubbles. Every slow breath helps your body relax.
In… 2… 3… Out… 2… 3…
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© 2026 Huntsville Hospital Women and Children. This calming resource supports comfort and relaxation and is not a substitute for medical care.
Worry Balloon Lift
Huntsville Hospital Women and Children
Ages 5–18
How to play: Think of one worry. Take a slow breath in and imagine it filling a balloon. Breathe out and imagine the balloon floating away.
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© 2026 Huntsville Hospital Women and Children. This calming resource supports comfort and relaxation and is not a substitute for medical care.
Game Title
Huntsville Hospital Women and Children
Ages 4–18
How to play
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Why it helps
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Breathe in… and breathe out…
⬅ Back to Kids Hub
© 2026 Huntsville Hospital Women and Children. This calming resource supports comfort and relaxation and is not a substitute for medical care.